Self-care is such a necessary practice…

The past two weeks have been hard. Flexing of the faith and resilience muscles were of paramount importance. And being gentle with myself through that was a very necessary practice too. Hence the quiet…

What led to the messiness of the last two weeks, in a nutshell, was poor self-care. I suck at self-care. And this was a jolting reminder that self-care is as important as the care I give to my girls. If not more so… Because if I am not okay, are they going to be okay?

But what does self-care look like and feel like? For me? For you?

I had to and continue to do some deep reflection around this. Because it is also very strongly wrapped up with self-love, self-acceptance, self-worth, self-respect, boundaries, vulnerability, courage etc etc etc

During the week of being booked off – one of my tribes women sent me a lovely reminder about self-care, written by Brianna Wiest, read here

It is a gentle and easy read. What I really needed to think about was ‘… And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.’

And the courage it takes to do so…

Let’s practice falling in love with ourselves. More. Deeply. So that we can practice taking better care of ourselves. More. Deeply.

With love,

Ray

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